Joint-friendly positions for couples

Gentle positions for couples who want ease, not acrobatics – Spooning, Missionary, Flatiron and Screw for relaxed sessions with little movement.

Gentle on body and joints

Lying and side positions often ease hips and spine. Pillows can adjust angles and reduce pressure—see what feels best for you.

For the combination of beginner-friendly and low mobility, there's an extra short overview with fitting recommendations.

Go deeper on the topic — with structured articles from the journal.